About Us

Intuition Health Coaching aims to provide more than just Personal Training. We focus on body and mind and want to change the way people think about exercise and fitness, allowing them to get more out of life and the sports they love.

Being based in the French Alps, we understand that to fully enjoy the “mountain lifestyle”, it’s important to stay fit and healthy.

The wide variety of sport and leisure activities available means that many of our clients usually want to be able to excel in several disciplines, and it’s highly likely they will be involved in some sort of competition at some point in the year.

We passionately believe that strength and conditioning, especially building and keeping muscle, is essential for mountain sports and is often overlooked by participants.

Our tailor made programs complement the work our clients are already doing towards their chosen sports.

Examples of our client goals include:

Muscle Building/Strength/Endurance program before a Haute Route ski tour.

Muscle Building/Strength program for an Ultra distance bike race.

Strength and Conditioning for Runners program for the Ultra Trail du Mont Blanc (UTMB).

It’s not just mountain sports though! Many clients want to look and great and feel more confident and through our exercise and nutrition programs, we can make sure clients achieve their goals:

We got a client ready to look amazing in her dress for her 50th Birthday.

We got a future groom tuxedo ready for his wedding, where he looked and felt amazing!

We allowed a client who travels a lot for work to feel confident walking into any gym, anywhere in the world to enjoy a workout.

Our approach is very much focused on enjoying yourself and ensuring that no matter what your goals are, training and nutrition are not a chore, but an integral part of life.

Everything we do is personalised, from initial consultation through training programs and nutrition. We’ll always be on hand to offer advice and accountability.